Laselle Routine Exercise Balls Set - Three Pelvic Floor Weights
1. Select an exerciser or exerciser combination that you find comfortable
2.Keeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort.
3. The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina.