1. Fold - Hold the base of your cup, flatten the opening and fold in half.
2. Insert - Angle your cup towards your tailbone and insert it upwards until the removal loop is inside.
3. Place correctly - Rotate the cup slightly left and right or lightly pull down on the cup. If it doesn’t move, the seal is formed.
4. Remove - To remove, grab the removal loop and softly squeeze the base to release the seal. Gently pull the removal loop downwards. To remove, grab the removal loop and softly squeeze the base to release the seal. Gently pull the removal loop downwards.