Magnesium is involved in over 300 biochemical processes in the body. A few of its most notable roles are supporting healthy bowels, maintaining healthy bones, aiding in cognitive function, relaxing tight and aching muscles, and, perhaps most importantly, supporting cardiovascular health. Magnesium also promotes a calm and relaxed mood, and is critical for healthy sleep too.

Magnesium Citrate helps support healthy bowel movements by attracting water into the intestine and bowel. If you have thyroid issues, digestive challenges, or sit at a desk all day, odds certainly are that you have dealt with some degree of constipation. Luckily, magnesium supports softer, better-formed bowel movements and a healthy bowel pattern. By drawing water to the bowel, magnesium can help to soften stool and make it easier to pass. Magnesium also helps promote energy production and relax muscles in the digestive tract, both of which are necessary for normal peristalsis and healthy bowel movements!

Consider Magnesium Citrate if you are thinking of taking it for supporting:

• Healthy Bones
• Occasional Constipation Relief
• Bowel Regularity
• Twitching (especially in facial muscles)